• Why Should You Add MCT Oil In Your Ketogenic Diet?

    In the human life, there are certain things that are identified as must have. For instance, let us consider that you have a high-end car. Then, the top-of-the-line motor oil is a must-have for your vehicle. In the same way, if you are into the keto diet, MCT oil is a must-have. The good thing about this oil is that it will turn your body into a fat-burning machine. Also, this oil will bypass most part of the digestion process. Like carbs, this oil goes directly to the liver and gets converted into energy.

    What is MCT Oil?

    MCT stands for Medium-Chain Triglycerides. They are made up of medium-chain fatty acids. The term medium here denotes the length of the chemical structure. In general, all fats are made up of a combination of hydrogen and carbon. When you take the case of short-chain fats, they have lesser than 6 carbons. On the other hand, long-chain fats have around 13 to 21 carbons. As the name implies, medium-chain falls in the middle. Yes, they have from around 6 to 12 carbons. Three separate fatty acids fall into this category of medium-chain fatty acids. They are Capric, Caprylic, and Caproic Acid. Again, getting back to MCTs, you should understand how helpful is MCT oil. To help you gain this knowledge, let us explore the benefits of MCT oil in keto.

    Benefits of MCT Oil:

    Let us consider that you have been out of keto for some time. If you wish to quickly get back into a fat burning state, you can do one thing. You can go for a combination of MCT oil and fasting. Take a very low carb dinner. If possible, even you can skip the dinner. Then, wake up, the next morning. Do not take a heavy breakfast. Just drink a cup of coffee and a spoon or two of MCT oil. The already fasted state along with MCT oil will jointly help your body. They will assist your body to quickly get back to keto. Further, the coffee and the MCT will help you retain your energy levels for long. The energy will last longer as compared to the energy you get from glycogen.

    You can use MCT Oil as a meal replacement in your ketogenic diet. It is something that resembles the previous point of fasting with MCT oil. However, the difference is that you are still consuming other regular ketogenic recipes. But, you will use MCT oil in the place of one of these meals. The good thing about this oil is that it can effectively satiate your appetite. Of course, you will initially feel scary to replace an entire meal with MCT oil. However, your body will get used to it. The MCT will replace the glycogen and your cravings will reduce considerably. As you know, in the present fast-paced lifestyle the benefits of being in ketosis are plenty. The role of MCT oil in helping you in this journey can never be overstated.

    Here, I should say that the versatility of MCT oil is something that is incomparable. Let us consider that you take salads for your daily carb needs in keto. You can just add MCT oil to the salad for the dressing. It will take care of the fat burning process in your body. Even, you can use MCT in the place of your regular oil. You might be following the proper diet in Keto, you still need a boost. But, nothing to worry as MCT oil can meet this need.

    Whole foods Vs. MCT Oil:

    So, now you know that MCT is the must-have to make your keto diet effective. But, from where can you get MCT? You can get it from whole foods. Here is a list of Medium-Chain Triglycerides present in some foods:

    • Coconut oil has 55% of MCT
    • Palm Kernel oil has 7.9%
    • Cheese has 7.3%
    • Butter has 6.8%
    • The presence of MCT in milk is 6.9%
    • If you take the case of yogurt, the percentage present is 6.6%

    Of course, you can get MCT from specially concentrated MCT Oil. It will be more concentrated as it is entirely MCT. To get the maximum MCT content, you should use MCT oil. If you need it in minimal quantities, you can go for coconut oil. You will get MCT from the other foods mentioned above in the appropriate percentage.  Many people have a doubt, whether they can use coconut oil in the place of MCT. Here is a comparison to make the best choice:

    Description Coconut Oil MCT Oil
    MCT Content 55% MCT 100% MCT
    Kind of MCT Lauric Acid, Capric, Caprylic and Caproic Only Capric and Caprylic
    Distribution percentage 22% combination of Caproic, Caprylic and Capri Acid and 76% of lauric acid In general, 50-80% Caprylic Acid and 20-50% Capric Acid
    Metabolization It is burned for energy. But, the burning will not happen at a faster pace. The reason is that lauric acid form the major percentage of MCT in coconut oil. So, the digestion takes longer time Both Capric and Caprylic acid gets straight to the liver. The liver quickly metabolizes them into ketones.
    Texture Solid at Room Temperature Liquid at room temperature
    Aroma and taste Has a strong flavor and smell Tasteless

    Using MCT Oil:

    As the MCT oil is odorless and colorless, you can literally add it to any recipes. Particularly, it will go well with drinks like tea, coffee, smoothies, and shakes. Of course, as it is oil, it will not mix completely in your ketogenic recipes. As it does not have any taste, you will literally not notice its presence in any diet. You can simply drizzle it on your salads. Even, you can take the oil a mouthful before your workout session.

    Even, most followers of the ketosis diet take it along with coffee for a filling drink. By using MCT, you will get your fat calorie easily. Also, you can use it as an excellent replacement for consuming a lot of carbs.

  • Is keto just another dieting fad?

    New year, new me, new dieting craze

    The ketogenic diet is the latest in US diet crazes, though it actually isn’t a new a diet at all.

    Keto is different from other diets in the way it triggers your body how it gets energy. The human body is primarily fueled by glucose which comes from carbohydrates. On a ketogenic diet, carbs are drastically reduced to only 5 percent of daily calories and fat consumption goes up to 80 percent of calories. When the body runs out of glucose, the body can start to burn fat as an alternative source of energy. This fat burning state is called ketosis.

    Keto could help to treat epilepsy and Type 2 diabetes, but its usefulness as a diet for weight loss is still very much debated.

    Watch this video to learn more about why the ketogenic diet may or may not be an option you. Check out the rest of Vox’s videos on YouTube. And subscribe to our channel to catch up on our latest videos.

  • What is the keto diet? Simple plan can offer incredible fat loss

    WEIGHT loss: The keto diet, the nutrition plan loved by Victoria’s Secret models and actresses alike, will boost fat loss while still allowing followers to eat interesting and varied meals.

    It’s almost time for summer holiday season to begin, meaning many will have being beach body ready is on the agenda.

    With so many diet plans promising fast results, it can be hard to know which direction to take, without completely denying yourself of everything.

    The keto diet has soared in popularity recently. It was invented in the Roaring 20s and called the ketogenic diet, and is a plan that works by lowering the body’s levels of insulin – the fat storing hormone.

    The miracle diet plan works by sending the body into ketosis, a stage that can be reached by simply cutting out carbs and embarking on a high-fat diet.

    How does it work?

    The keto diet eliminates the body’s normal source of energy – carbs – and forces the body to burn stored and existing fat instead. This desired state is called ketosis.

    Once the body enters the stage of ketosis, the liver uses the body’s fatty acids to make molecules called ketones to burn for fuel.

    The fat stored in the body quickly depletes, sped up by physical exercise, and results in quick weight loss.

    Similarities lie between low-carb, high-fat diet Atkins and the keto diet, but unlike the more structured plan, the keto plan doesn’t have stages, so is easier to follow, stick to and see results.

    Celebrities like Halle Berry, Kourtney Kardashian, Megan Fox, Vanessa Hudgens and Victoria’s Secret model Adriana Lima are all said to be followers of the diet.

    What is the keto diet? The plan boosting fat loss

    What to eat on the keto diet?

    The possibilities for meals are endless when it comes to going keto, but carbs are off the menu. The goal for the keto diet is to send the body into ketosis and this means eating less than 20 grams of carbohydrates a day.

    If you’re not sure if you can live without carbs, this diet has it perks, with red meat, double cream, hard cheese, mayonnaise, eggs and butter all on the okay list.

    Other foods given the green light include avocado, vegetables, fruit, along with fish and all meat – including sausages and bacon.

    To achieve ketosis, your diet should be 80 to 90 per cent fat, so focusing on fat rich food like avocado and dairy will lead to success.

    One woman following the keto plan revealed she lost five stone in just five months following the plan online.

    The 27-year-old revealed she had tried many other diet plans before embarking on the keto diet, saying “I was paleo for a while, did whole 30, have been dairy free… nothing has worked, been as satisfying, or easy to maintain.”

    Other benefits

    Along with doing wonders for your waistline, a recent study published in the journal JNeurosci has said that this high-fat diet may actually help your eye sight too.

    The study, conducted by a US university, showed the high-fat content in followers of the diet protects retina cells and their connection to the brain from breaking down.

    The diet is also reported to improve mood, boosting brain power, having antioxidant effects and providing a “feel good” effect.

    A recent review published by the US National Library of Medicine also suggests a possible benefit to mental health conditions such as depression, dementia or bi-polar.